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According to numerous estimations, about 1-5% of world population are susceptible to panic attacks.
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Unexpectedly, for no apparent reason, you feel dire, dizzy, heart beating wildly, you shiver and you can not breathe … Very often, this is it, panic anxiety attack - a condition in which the organism is when large volume of adrenaline gets into the blood (Also called - “stress hormone”).
What are the symptoms panic attack?
Manifestations of a characteristic panic and anxiety attack, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective feeling that the heart beats too often and too strongly, even though the pulse rate remains within the usual range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasm, dizziness, tremor.
Sometimes - specially with capable panic and anxiety attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.
And all this is occurring against the background of fear - first it is unreasonable fear, but then, with the appearing of new symptoms, there are fear of going mad, fear of death, fear of losing control of oneself.
Displeasing symptoms cause dark ideas. And they are another source of stress and can lead to a new wave of attack of panic, or a new panic attack in a few months or a few hours. Waiting for the next attack of panic and fear of it, by the way, does not improve the condition of mind.
Persons with such symptoms can be cared for by general practitioners or cardiologists for many years, without feeling significant improvement. Meanwhile, panic attacks - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully cared for with the help of a psycho-therapist, because they are a “mistake” of the mind, that unnecessarily gives the order to release additional adrenaline.
The reasons for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received emotional trauma. Very often the victims of attacks of panic are those who may smile when things go bad - People with a strong will. This is the fee for the ability to restrain strong emotion.
Purchase Diazepam no prescription. Remedies for treating panic attacks
Vegetative crises can be prevented by medications that block the adrenaline - so-called beta-blockers and neuroleptic agents. However, prolonged taking of neuroleptic agents can make dependence, addiction, and can,may cause adverse consequences for the organism.
Anxiety panic attacks disappear after long-term (from six months to a year) treatment with antidepressants, but after medicament withdrawal relapses and so-called withdrawal symptom is possible.
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Complete therapy of anxiety panic attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the disease.
Tips: How to overcome the crisis
In addition, the following simple recommendations will help facilitate and reduce the frequency of crisis:
- Spend time for exercise and sport;
- Try to sleep for enough hours, remember that a individual needs to sleep 7-8 hours a day;
- Avoid alcohol, energy drinks, coffee or reduce their use, do not abuse vitamins of group “B”;
- Eat 3-4 times a day in a certain meal times;
- Protect yourself from negative experiences - at least from those we get from watching movies and TV.